Day 34: Friday, March 28

we will be performing this workout next week!

3 sets of 3 Deadlifts @ 80%, 85% and 90%
Met-Con WOD:

you have a choice of 1 of the following workouts
you will do the other workout on Monday
WOD #1:

Linda “Lite” working in groups of 3 of similar strength

10-9-8-7-6-5-4-3-2-1 of the following:

Bench Press @ 65% of your max
Deadlift @ 65% of your max
Power Clean @ 65% of your max
WOD #2:

Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row
50 toes-to-bars (can be scaled
40 Wall ball shots, 20lb/14lb foot target
30 cleans, 135 lb/95lb (can be scaled)
20 muscle-ups

today we got to choose between two workouts and I chose Linda! I had to go in to lunch a little bit to Finnish though. You also told us about a workout we’re going to be doing sometime next week and it sounds awful!! but I’m excited to try it! since I did Linda today I have to do 14.4 on Monday! See you then!


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