Day 51: Thirsday, April 24

“Physical skills will disintegrate under duress and fatigue—even in athletes with the mental and emotional attributes and stamina to be the best in critical competitions. In other words, athletes don’t rise to an occasion—they sink to the level of their training; so the training bar needs to be set high.” – Peter Twist

STRENGTH:

3 sets of 3 reps of Squats @ 80%, 85% and 90% plus 5 pounds
3 sets of 3 reps of Strict Shoulder Press @ 80%, 85% and 90% plus 5 pounds
Met-Con WOD:

AMRAP for 3 minutes:

5 Pull Ups
7 Goblet Squats
10 KB Swings
Rest for 2 minutes.

AMRAP for 2 minutes:

Clean and Jerk @ 60% of your Max
Rest for 2 minutes.

AMRAP for 3 minutes of:

5 Pull Ups
7 Goblet Squats
10 KB Swings
Rest for 2 minutes.

AMRAP for 2 minutes:

Clean and Jerk at 75% of your Max

WHAT A GOOD DAY I HAD TODAY! the work out was done with sorta light weight so it wasn’t to hard. I managed 4 rounds in the first 3 minuets, and 3 in the second. I forgot to count my clean and jerks the first time but I a got 17 the second time. in addition I did the amazing race today and did another mini workout! So I feel great! Can’t wait to see what you have for us tomorrow!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s