Day 54: Tuesday, April 29

STRENGTH:

5, 3, 1 reps of Cleans @ 85%, 90% and 95% (plus 5 pounds to all 3 sets)
Met-Con WOD:

2 minute AMRAP Push Ups
1 minute REST
2 minute AMRAP Power Cleans 50% of your 1 rep max
1 minute REST
2 minute AMRAP Sit Ups
1 minute REST
2 minutes AMRAP Back Squat (with weight you used for Power Cleans)
FINISHER:

3 sets of 15 Bent-Over Dumbbell Flyes
4 hall sprints

today’s work out was a nice break from yesterday! it wasn’t hard because it was only two minuets of going hard. In the first two minuets I worked hard to get 37 push-ups. I did real ones though NOT the girl kind so go me! I completed 43 power cleans at 45lbs which I think is really light because it wasn’t very hard just tiring. in the next 2 minuets I didn’t 58 sit-ups and then I did 32 back squats. The bat wings were the hardest! it was difficult to get my arms back as far as they needed to be, so I guess I need to work on strengthening my back.

Advertisements

One thought on “Day 54: Tuesday, April 29

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s