Day 67: Friday, May 16

STRENGTH:

3 sets of 5 reps of Shoulder Press @ 75%, 80% and 85%
3 sets of 5 reps of Deadlift @ 75%, 80% and 85%
Met-Con WOD:

“Renegades of SQUAT”

3 rounds of the following:

1 minute FRONT SQUATS 95/65
1 minute REST
1 minute BACK SQUATS 95/65
1 minute REST
1 minute AIR SQUATS
1 minute REST

Holly sh*t today’s work out was so hard! But SO GOOD! it was really tough because of having the past two days off but I powered through and did pretty good. I used 65 and it was really light at first but felt pretty light by the end. surprisingly my last round was my best because I really pushed myself even though I was really tired. I did 23 front, 20 back and 40 air and my legs are still shaking! I also came in last period today to do some of y new maxes sine I missed the football work out. now my clean, bench and push press are all up to date and they’ve improved a lot which makes me SO HAPPY!

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