Day 82: Tuesday, June 10

http://www.crossfitinvictus.com/blog/why-negatives/

The CrossFit CPHS crew is putting the PR in PaRty as everyone is having Personal Bests and Records…
Maxes continue to increase, people continue to lose fat and gain muscle; people are going from no pull ups to 7 strict….
Who knows what Tuesday will bring!

TESTING ITEMS:

establish a 1 rep Clean Max
perform the Air Squat for a minute test
complete the Push Ups in a row test
perform one of the Conditioning tests: Air Dyne for a minute, Ski Erg for 2 minutes or Row 500m or 1000m
Met-Con WOD:

3 rounds for time:

1 lap of outside of school
15 Thrusters @ 65/45

SORRY I HAVENT BLOGED IN WHILE 😁 I’ve been very busy but I promise I’ll keep it up these last few days since it max week! I was away on Monday so I haven’t done my new bench max yet but I plan on staying after school one day next week to complete all the things I miss. as for yesterday we did my favourite…cleans I’m really impressed with how much I’ve improved over the semester even tho my numbers are still pretty low. But never the less my clean went from 70lbs to 100lbs THATS UP 30LBS! I’m a little disappointed because I know that I can do 105lbs because that what I got when we did the football maxes so I might try tht again sometime next week too. I also went from being able to 5 push ups (real actual push-ups not the girl ones) to being able to do 20 in a row! Can’t wait to see how much I’ve improved on everything else!

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