Day 84: Thursday, June 12


establish a 1 rep Strict Shoulder Press Max
once you reach failure, go for a 1 rep Push Press Max
perform one of the Rower/Airdyne/Ski Erg tests not completed

Met-Con WOD:

10 minute AMRAP of:

5 Power Cleans @ 75%
10 HR Push Ups
15 Box Jumps (as always you may step down)

had another productive day today, completed a lot of the tests…
strict: 60lbs (15 pound increase)
push: 85lbs (25pound increase)
sit ups: 35 (up from 32)
pull ups: went from 0:0 to 1:10 (real:rubber band)
box jump: 30 (up from 26)
squats: 57 (up from 40)
500m row: 1:53 (down from 2:32)

IM SO EXCITED FOR DEAD LIFTS TOMORROW! My goal is at least 200# I hope I can get her done!


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