Establish a 1 reps Max Clean and Jerk
30 Clean and Jerks for time (135/95 Rx)
the scale is 105/65 (or 65% of your Max)
HOMMEEEEE STRETCH! AND TODAY WE GOT TO TWERK IT! my clean and jerk went up 20 pounds from 75 to 95! I also beat my Grace time by about twenty seconds and I used 10 more pounds! I also did the 1000m row and the skiing thing today! can’t wait for Cindy or Fran first thing tmrw, that’s gonna be rough!