Day 86: Monday, June 16

Testing Items:

Establish a 1 reps Max Clean and Jerk
perform Grace
Grace:

30 Clean and Jerks for time (135/95 Rx)
the scale is 105/65 (or 65% of your Max)

HOMMEEEEE STRETCH! AND TODAY WE GOT TO TWERK IT! my clean and jerk went up 20 pounds from 75 to 95! I also beat my Grace time by about twenty seconds and I used 10 more pounds! I also did the 1000m row and the skiing thing today! can’t wait for Cindy or Fran first thing tmrw, that’s gonna be rough!

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