establish a 1 rep Max Thruster, and then…
We are doing Fran
Thrusters 95/65 (scale is 65/45)
After you recover from Fran lung, complete any tests you have not had the chance to finish
my thruster max was 85 pounds and I did both Fran and Cindy today! I beat my Fran time by almost four minuets I went from 12 minuets to 838! I also went from 13 rounds to 16 full rounds and 17 rounds of pull ups!