Day 87: Tuesday, June 17

Testing Items:

establish a 1 rep Max Thruster, and then…
We are doing Fran
21-15-9 of:

Thrusters 95/65 (scale is 65/45)
Pull Ups
After you recover from Fran lung, complete any tests you have not had the chance to finish

my thruster max was 85 pounds and I did both Fran and Cindy today! I beat my Fran time by almost four minuets I went from 12 minuets to 838! I also went from 13 rounds to 16 full rounds and 17 rounds of pull ups!

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